Your questions. Answered.
We’re here to help you optimise your health, restore your energy, and reclaim your potential — one breath at a time.
What should I expect during my first visit?
Your first visit begins with a short consultation where we take the time to understand your goals - whether that’s recovery, energy, sleep, injury support, or overall wellbeing.
Based on your individual needs, we’ll recommend the most suitable therapy or combination and create a personalised treatment protocol for you to follow to achieve the best results. We’ll then guide you through the session step-by-step so you feel comfortable and fully informed before starting.
Which therapy should I choose if I’m new?
If you’re new to Oxydise, you don’t need to decide in advance - our team will guide you based on your goals and needs.
A popular starting point is a combination of Hyperbaric Oxygen Therapy (HBOT) and Red Light Therapy, as they work synergistically to support cellular energy, recovery, and overall wellbeing.
Following your first visit, we’ll recommend a personalised protocol to help you achieve the best possible results.
How long does a session take?
Session times vary depending on the therapy, but most visits are designed to fit easily into your day:
HBOT: 60-90 minutes
Red Light Therapy: 20 minutes
Flotation: 60 minutes
Lymphatic Drainage Therapy: 30 minutes
If you’re combining therapies, we’ll structure your visit to make the experience smooth and time-efficient.
What should I wear or bring with me?
We recommend wearing comfortable, loose-fitting clothing for your visit.
For HBOT, we advise wearing cotton clothing and avoiding synthetic fabrics.
For other therapies, including Red Light, Lymphatic Drainage, and Dry Flotation, comfortable clothing is perfectly suitable. Dry Flotation does not involve contact with water, so there is no need to undress.
There’s no need to bring anything specific — just arrive ready to relax.
How many sessions will I need?
Some clients notice benefits after just one session, particularly with therapies like Red Light or Flotation.
However, for deeper and longer-lasting results - especially with HBOT - we typically recommend starting with a block of 10 sessions, ideally completed close together (with no more than 72 hours between sessions), as the effects are cumulative.
The total number of sessions required is highly individual and depends on your specific goals and condition. We’ll guide you and adjust your personalised protocol as you progress.
Do I need to book in advance?
Yes - all sessions are by appointment to ensure a personalised and seamless experience.
We recommend booking in advance, as availability can be limited, particularly during evenings and weekends.
If you’re unsure where to start, feel free to get in touch and we’ll guide you to the most suitable option.
